Hello and welcome!
As both a nutrition therapist and a personal trainer I am ready to help you learn to nourish and care for your body from the inside out.
Are you stuck in a food rut that leaves you feeling helpless, guilty, exhausted, and poorly fueled?
Do you move your body too little or too much, or work out to compensate for and legitimize eating?
Are you are the parent of a child struggling with eating issues and body worries?
Are you an athlete who wants to maximize performance?
My services include nutrition tune-ups, weight loss, eating disorders, women's issues & PCOS, sports nutrition, platinum services, and personal training. I work with all ages and particularly love and specialize in working with teen-aged girls and women.
"Food is one of life's great pleasures and my goal is to help people embrace happy and healthy eating experiences and learn to move their bodies with confidence and strength. We have all been bombarded with way too much diet and exercise information. Let me help you simplify your life by finding a way to take care of your body that is easy and works over your lifetime."